Day 77 : My Addiction To Technology

 


Mast week i begib to mesure the munber of hour I spend in my phone and It was shocking that each week I spend more than 50 hours in the mobile only ~ about 7h and 30 minute each day~


Tha main application was facebook , youtube, nourplay , whatsapp, crome.

The reality is that I al addicted to my screen..abd from those 7h30min I think I was productive only for 30 to 60 minutes ..that means I waste daily about 6h to 7h daily ..42h to 49h weekly. 1.5 to 2 days weekly...6 days to 8 days monthly ..72 days to 96 days yearly ~ 2month and 12 days to 3 months yearly ! 25% of my life !


What I can do with my 25% of my life ? 

Build a new business 

Triple my income

Be more productif


I forgive myself that I have acceoted and allowed myself to waste more than 50 hours weekly in technology 


I forigve myself that I have accepted and allowed myself to be a slave robot for my mobile


I forgive myself that I have accepted and allowed myself to not see understand and realize that my agenda is the prophecy of my success or failure 


I forgive myself that I have accepted and allowed myself to not be aware of how I spend my time


I forigve myself that I have accepted and allowed myself to waste time in distraction activities 


I forigve myself that I have accepted and allowed myself to not direct myself to use time wisely according to my goals 


I forigve myself that I have accepted and allowed myalef never ever consider using my time for the best of all life 


I forgive myself that I have accepted and allowed myself to consume time as a consumer et not even considered to use time as a producer 


I forgive myself that I have accepted and allowed myself to act as they is an unlimited time for me in this life 


I forgive myself that I have accepted and allowed myself to to ponder and slow down to investigate how I consume my day week month and years 


I forigve myself that I have accepted and allowed myself to not see understand and realize clearly that time is my real currency in this life


I forigve myself that I have accepted and allowed myself to not never ever considered or realize the possibility to live without mobile or social networks 


I forgive myself that I have accepted and allowed myself to not use my agenda to plan day my week and my month 


I forigve myself that I have accepted and allowed myself to spend my day by default and chaos and distraction and not commit myself to plan and schedule my activities and follow up and follow through 


I commit myself to take my weekly planning to the next level to plot my activities in the agenda for week.


I commit myself to think about my weekly time as a rare ressource and plan its uses wisely and aligned with my priorities and goals 


I commit myself to spend each week in Friday preferably from 10h00 to 12h00 to plan my week. And use each day 15 minutes before sleep to plan the day ahead 

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